Schedule

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(click through for a print-at-home version, click and hold to save to your phone)

 

Mondays

7:00 AM Cycling (cardio)

9:30 AM Total Body Blast (strength/cardio)

12:15 PM Mountain HIIT (strength/cardio)

5:30 PM TRX Suspension Training (strength/stability/cardio)

Tuesdays

7:00 AM Summer Hard Bodies (lower body strength and core)

9:30 AM Total Body Blast (strength/cardio)

12:15 PM TRX Suspension Training (strength/stability/cardio)

5:30 PM Sierra Circuit (strength/cardio)

6:15 PM Interval Intensity Cycling (cardio)

Wednesdays

7:00 AM Cycling (cardio)

9:30 AM Total Body Blast (strength/cardio)

12:15 PM Total Body Blast (stability/strength/core)

5:30 PM TRX Suspension Training (strength/stability/cardio)

Thursdays

7:00 AM Boot Camp (upper body strength and core)

9:30 AM Mountain HIIT (strength/cardio)

12:15 PM PerformX Cross Training (strength/cardio)

5:30 PM Sierra Circuit (strength/cardio)

6:15 PM Interval Intensity Cycling (cardio)

Fridays

7 AM Cycling (cardio)

9:30 AM Bootcamp (strength/cardio/core)

12:15 PM Bosu Core and More (stability/strength/core)

Saturdays

8 AM Cycling (cardio)

9:15AM Bootcamp (strength/cardio/core)