What We Teach

 
 
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Cycling

A high-intensity group class done entirely on indoor spin bikes. Classes include climbs, sprints, and intervals, and are a great class for people of all fitness levels. Utilizing individual resistance adjustments, classes can be modified to suit your needs and ensure that you get the exact workout you're looking for every time.


Mountain HIIT

A group class designed to promote functional strength and power while making sure that calorie burn and muscle tone is a top priority. Strategic movements and exercises using a variety of strength and stability equipment will help all of you looking to take your mountain sports to the next level. This class is 45 minutes long.

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TRX

A versatile, full-body workout built around the TRX Suspension Trainer. This unique tool allows you to work your body functionally using just your body weight, providing a challenging, core-intensive strength workout that is low-impact to help you stay injury-free. This class is 45 minutes long.


BOSU Core & More

Utilize BOSU Balance Trainers and other tools to work your core, balance, and mobility. All classes are full-body workouts designed to help strengthen and stabilize, and to help you MOVE like an athlete. This class is 45 minutes long.

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Total Body Blast

A full-body workout that involves an intense mix of strength and cardio to sculpt the arms, booty, and core. Cailsthenics, free weights, and other tools make this action-packed workout exciting every time. This class is 45 minutes long.


Summer Hard Bodies

A strength and cardio class designed to get you where you want to be for beach season. Work will focus on the lower half (booty and legs), core, and conditioning to help you burn fat ahead of the summer months! This class is 60 minutes long.


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Sierra Circuit

A fast-paced total body circuit-style class that focuses on total body strength, balance, agility, and core. We use TRX, BOSU, kettlebells, dumbbells, and more in a high-energy environment. At the end of the class, you choose to compete with yourself or others in a short, high-intensity exercise challenge.


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Interval Intensity Cycling

Your comfortable spin class with a shot of nitrous. Come ready to work, as you’ll utilize seated and standing sprints and heavy resistance intervals to push your body harder than you ever thought you could on a bike! This class is 45 minutes long.


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Bootcamp

A military-inspired workout built around high-intensity intervals, teamwork, and mental toughness. Test your fitness with this great full-body workout and prove to yourself just how tough you are. Come ready to run, jump, and sweat.... and do plenty of push ups.


Perform X Crosstraining

A challenging, high-paced workout built around the concept of supersetting compound exercises. Classes will focus on a few main movements and train strength, power, and stamina. This class is 45 minutes long.

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FIIT-45

An interval-based group fitness class alternating periods of intense efforts and low-to-moderate efforts. Using a variety of equipment, cardio drills, plyometrics and time-based challenges, this class will boost metabolism, build lean muscle and challenge your notion of limits. This class is 45 minutes long.


Sasquatch Strength

An hour of high intensity bootcamp-style training designed to develop power, strength, and core - sure to leave you completely drained, sore, and hungry to get back for more. 

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